5Rhythms Friday Night

Let go of the week and welcome the weekend.
Join Ann every Friday at 8pm for a high-energy and deeply-embodied release.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Venue
Carderock Springs Swim and Tennis Club
8200 Hamilton Spring Ct
Bethesda, MD 20817

Ticket Sales and Transfers
Tickets will be sold online and at the door while supplies last.  Tickets are transferrable to another person; please email us if you want to transfer your ticket to another person.

Refund Policy
We will refund online purchases, minus a $5 fee per ticket, until 24 hours before class. No refunds will be issued within 24 hours of the class.