Intentional Body
an intention and embodiment practice
Join this series anytime until April 18th for access to all classes
In this 30-day series, we will delve into the art of moving our bodies with aligned intention. Intention underlies all of our thoughts, feelings, and actions and the degree to which our intention is aligned and healthy is the same degree to which we create what we long for in our lives. We will use the intention alignment practice developed by Barbara Brennan, working with the Hara line, to align our individual and collective intentionality, and we will use the Gabrielle Roth’s embodiment practice of 5Rhythms to access our body wisdom.
What do you want to create in you life right now? Whether it is physical health, a new job, a new relationship, or something else, the alignment (or misalignment) of your intention will determine your ability to achieve what you want. Through embodiment we will play with intention to clarify our deepest longings and then practice holding and moving with our intention aligned with those longings. You will feel more grounded, centered, and purposeful after this series. Each 30-minute class will be unique and designed to support you on your journey of creating the life you long to live.
No experience is necessary. This series is accessible and appropriate for students of all experience levels.
Intentional body
The Series
Intentional body
Teachers
This class series will be taught jointly by Ann Kite and Anand Crossley. Ann is a 5Rhythms teacher (Waves and Heartbeat level) who offers workshops and classes in Virginia, Maryland, and Washington DC. Anand is a Brennan Healing Science Practitioner who sees clients in Virginia and Maryland. Ann and Anand have been practicing both the 5Rhythms and Brennan Healing Science modalities of healing for many years. They are very excited to be offering this first series exploring the synthesis between these two amazing bodies of work. Ann and Anand are married and live near Charlottesville, Virginia.
Learn more about Ann: annkite.com
Learn more about Anand: anandcrossley.com
This series begins March 20th, 2024 and runs for 30 days (ending April 18th). Each day will consist of a 30 minute class. (30 minutes for 30 days!) Every class will be recorded and available for you to view and re-view until June 30th. You can join this series any time.
Twenty of the 30 classes will be offered live over Zoom at 8:30am (weekdays) or 10:30am (weekends). The other 10 classes will be offered as pre-recorded videos emailed to you on the day of the class. The schedule of live and recorded classes is available here: Intentional Body Schedule.
Intentional body
Schedule
Intentional body
Technical
Live Classes
Twenty of the classes in this series will be offered live using Zoom video conferencing software. Zoom is free software you can download here. You are required to login to your Zoom account before joining the class. If this is your first online class with Ann Kite, we strongly recommend that you join the Zoom meeting immediately upon receiving the confirmation email to verify that your software is working; you can then leave the meeting and re-join at any time. All students will have microphones muted during class. Students may choose to either share or disable their camera at any time during the class. If you like your music loud, we recommend using powered speakers that amplify the sound. We will not be available to help with Zoom or connectivity problems during the live classes. Please contact us well before the class begins if you need any help.
Recorded Classes
Ten of the classes in this series will be pre-recorded and sent you by email on the day of the class. Details on how to view recorded classes will be sent to you after registration.
Re-viewing Classes
All classes will be recorded and available for viewing and reviewing until June 30th. A link to an online archive of classes from this series will be sent to all registrants.
For a full refund minus a $20 processing fee, you must cancel before March 20th, 2024. No refunds will be offered after March 20th.
To request a refund send email to info@annkite.com.